Pilates has so many benefits for so many people. Pilates works deeper muscles in the body and develops long, lean, defined muscles. This discipline also strengthens the core or "belt" of your body. Pilates is a total body workout. This means that you work many muscle groups at the same time during one exercise instead of isolating one muscle group.

At Core Fitness Ltd. you will learn how to utilize your breath and how to engage your core. During our Pilates Mat classes we use props such as the Magic Circle, Pilates Ball, Foam Roller, Body Bar, Bosu Ball, Thera-band, and Spine Corrector. We mix the props up so each class is different and fun while you gain strong abdominals, develop better posture, coordination, improve flexibility, and balance.



Call 419-425-0269 to reserve your spot with us.