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Gyrotonic® Class

The Gyrotonic Expansion System® was developed by Juliu Horvath, a Hungarian born and raised in Romania. Gyrotonic® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world. And it is available in Findlay, Ohio at Core Fitness Ltd.

The uniqueness of Gyrotonic® is that it simultaneously stretches the body with minimal effort, while increasing range of motion and developing coordination. Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, Gyrotonic® emphasizes multiple joint articulations without compression thus strengthening ligaments and each attachment.

Each exercise is synchronized with a corresponding breathing pattern and is performed with rhythm, creating a gentle or vigorous cardiovascular – aerobic stimulation, depending on the intensity and speed of the execution.

Special attention is paid to increase the functional capacity of the spine, resulting in a superior and well-proportioned body, which is significantly less prone to injuries.

Gyrotonic® is great for training dancers, sports people, rehab, as well as general conditioning among people of all walks of life, from children to senior citizens.

Benefits of Gyrotonic®

  • Strength
  • Flexibility
  • Renewed Energy
  • Vitality
  • Increases Spinal Rotation
  • Sense of Calm and Well Being

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