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Restorative Class

Restorative Yoga allows you to "relax and renew" your body. At Core Fitness Ltd. we use props such as bolsters, blocks, blankets, chairs, and straps to accomplish this.

Some Restorative Yoga poses are considered "active" relaxation poses which challenge the body's strength and flexibility. Yet other Restorative Yoga poses are considered "inactive" relaxation poses which targets flexibility, and stress release.

By supporting the body with props, and holding poses for 2 to 5 minutes, we alternately stimulate the body to move toward balance and deep relaxation. In doing so, you gain strength, flexibility, and stress release.

"Relax and Renew" at Core Fitness Ltd.
Restorative 01

Restorative 02